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delicious farro/ lentil soup

lichensandseeds
Posts: 41 Member
- chop about 1/2 c. onion and 1 large sweet potato
- saute in small amt of veg oil (1 T?) until onion is soft
- add 1 T curry powder or other spices
- add 4 cups vegetable stock, 1 cup dry lentils, 1/2 cup dry farro
- bring to a boil and simmer ~ 50 minutes or until lentils are cooked
- add salt if you think it needs it
so delicious and easy to make! 8 small or 4-6 large servings. ~120 calories for small serving
for me this turned into more of a lentil stew than soup because the lentils absorbed most of the liquid. I like it like this, but you could add more broth or water.
- saute in small amt of veg oil (1 T?) until onion is soft
- add 1 T curry powder or other spices
- add 4 cups vegetable stock, 1 cup dry lentils, 1/2 cup dry farro
- bring to a boil and simmer ~ 50 minutes or until lentils are cooked
- add salt if you think it needs it
so delicious and easy to make! 8 small or 4-6 large servings. ~120 calories for small serving
for me this turned into more of a lentil stew than soup because the lentils absorbed most of the liquid. I like it like this, but you could add more broth or water.
0
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