-
disappointed in myself
I am sooooo disappointed in myself. I am trying not to beat myself up over the fact that I'm gaining my weight back but I.can't help but to do so since I wanted to get out of the 200's so bad and now I'm almost back in them, my God mother passed away April 24 th and since Ty hat happened I gave been completely off track…
-
How is everyone doing
Just wanted to check in and see how everyone is making out on turbo fire? So far I love the program, I'm on week six and I'm down 17 pounds.
-
We Got This
I just wanted to tell everyone that no matter how hard it may be or how long the road is keep pushing forward and you will reach your goal in no time. I am thankful for all the great people I have meant on here so far and the friendships I have build. I want all of you to know that Slow progress is better then no progress…
-
Add Me Challenge Team Mates
hey everyone, feel free t add me to your friend list so we can motivate each other, on here, via text, or both, (I love texting, and I haver alot of text buddies from my other challenge group) anyway always open to supporting others who have the same goal as me of becoming healthy and fit. Good luck to you all and we can…
-
weigh in
Do we do our weekly weigh in on here or just the spreadsheet?
-
How was the first day ?
How did everyone make out on their first day or the challenge, i hope you all had a great first day and plan to put 110% into all your workouts and anything you have a desire to accomplish. My first day was good workout wise (I did rope 20 mins and burned 137 calories, turbo fire fire 30 class for 35 mins and burned 210…
-
Don't forget to add your info to the Spreadsheet
I see there are almost 400 people in the challenge group but only one hundred and something who added their info to the spreadsheet. Just wanted to remind people who haven't done so already to add their info the spreadsheet.
-
about to start over
Well I was doing 30 day shred but then stopped cause I wasn't really that in to it, but like they say the workout that you don't want to do might be the very workout that gets you to your goal...so I'm back at it starting today
-
philly area
If your in the Philly area please feel free to add me, we can motivate each other and possibly workout together from time to time.
-
first week
Well this was my first week of turbo fire...it kicked my butt, but I felt so good afterward. How is everyone doing with their turbo fire
-
In Love with Turbo Fire
I never thought that working out could be so much fun, I think this is one of the best workout programs I have. I al on week three and loving it more and more. It's hard, you sweat and it's so worth it. How is everyone doing? How are along areyou? Has anyone seen changes yet?
-
Bust That Gut Smoothie
Check out this smoothie recipe from Angela of Goddess Body. She says: "You can sit-up, plank, & crunch all ya want.. But if your digestive system ain't up too par, you'll find it's a lot harder to tone your tummy area. My "Bust That Gut" Smoothie will help to release old hardened fecal matter, parasites, & other…
-
planet fitness clifton heights pa
My name is Liz and I'm from Philly but I go to the Planet Fitness in Clifton Heights Pa goes anyone else go there? would love to make some new friends/ workout buddies
-
Alive Women'sEnergy Multivitamin
I just wanted to know if anyone was taking Alive Women's Energy and their feelings about it
-
irrked (turbo fire- fire 40 class)
Ok so I get my turbo fire in the mail and I'm super excited, so I go to do my next workout that's in my schedule to find fire 40 is not there. I went in the teambeachbody.com page message board and find out um nit the only one, and that customer service doesn't have a clue what they are doing. The guy I talked to told me…
-
first day
Today is March 1st...are ya'll ready? Let's motivate and push each other....I am open to adding anyone from the group so feel free to send me friend request....also for the other group I'm in I have accountability partners....so if anyone needs one I'm here.
-
no fire 40 class
I'm new to turbo fire, today is my second class and I can't find the fire 40 class I'm so irrked...its on the class schedule but nit mentioned in the book or seen with my DVDs...maybe I'm overlooking it idk...can someone help
-
question on carbs
I heard it's best to get any carbs you plan to eat out the way early in the day....does anyone know how true this is?
-
philadelphia mfp
hey people....my name is liz and I'm looking for fitness friends who are in my area...if your in Philly please feel free to add me.
-
nutri-system
has anyone tried this program...if so how is it working for you
-
Anyone from Philly (Philadelphia)
If your from Philly please feel free to add me as a friend
-
protein shakes
What is the best kind of protein shake to take for weight loss?
-
zumba lovers
i love zumba and i do it almost everyday on the will. i haven't been able to get a HRM yet to track my calories so for the mean time I found a website that can help, it's called zumbacalories.com....just wanted to pass the info along to everyone...i hope everyone is doing good lossing weight and please feel free to add me…
-
Planet Fitness
Hey does anyone live in Philly and go to Planet Fitness, I go to the one in Clifton Heights
-
Philly Stand UP!!!!
Hello everyone, my name is Liz and I'm from Philly, who else on fitness pal is from philly and what are your weight loss goals.
