question on carbs

lizp114

I heard it's best to get any carbs you plan to eat out the way early in the day....does anyone know how true this is?

neanderthin

I don't think the average person should worry about nutrient timing and partitioning. As long as your getting your allotted macros for the day, you'll be fine.

alienrite

In the end, weight loss is calorie control so it works either way. I find that eating carbs (sugar and processed grains) lead me to crave more so I focus on protein early and try and take advantage of my stabilized blood sugar which results from fasting while I sleep. It gives e the best shot at keeping myself in a calorie deficient state all day.

lizp114

ok thank you

mmapags

I don't think the average person should worry about nutrient timing and partitioning. As long as your getting your allotted macros for the day, you'll be fine.

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chimp517

Timing does not matter