Can someone more smarter than me explain 'starvation mode' to me? Will this put one in a situation were weight loss slows or stops? Will the body take protein from lean muscle, causing overall weakness? What, if any, adverse reactions could be manifested? I typically eat to within 100-150 of my total calories daily. I've…
During my last 'well man' visit with my doctor, he suggested that I check out 'myfitnesspal'. Well here I am. I've been here for three days and this seems like a good tool for anyone interested in improved diet and exercise habits. I need to drop about 25-30 lbs. My demons are portion size and sweet tooth. I think that…