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Mantaining weight. How does it work?
Decided on mantaining my weight by eating around 1800 cals a day (as recommended by MFP) But still kinda scared i might gain everything back! :( How do you effectively mantain your weight? Any tips guys? :( I'm scared i might gain everything back!
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Will exercising less make me gain weight?
So I've lost 23 lbs so far I've been going to the gym and exercising at home. I had all the time to do that since It's summer. But now school's starting and I don't have enough time! But I'll still go to the gym and get more or less 60 mins of cardio (before was 100+ mins cardio). Many said if you stop something, it will…
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Ways to make you "poop" regularly?
Guys I've been constipated these days and it's making me really bloated? What are some tips to make you defecate regularly? :D Thanks!
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Isn't annoying how people "judge" you based on your diet?
Apparently, my dad thinks I'm being too much. He laughs of on how much I measure my food and says that's its useless. He makes me look like a stupid person by believing or counting my calories and exercising cause he said that he never does these things and he's still so healthy! O cmon anyone who would see him would know…
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What should I do? Plateau and Bloatedness :(
So I'm at the "plateau" phase and I feel so so so bloated these past few days! Still haven't had my period for this month :( What should I do? I just started losing weight last month and now I've hit a plateau and bloatedness :( What should I do to get back on track?
