Decided on mantaining my weight by eating around 1800 cals a day (as recommended by MFP) But still kinda scared i might gain everything back! :( How do you effectively mantain your weight? Any tips guys? :( I'm scared i might gain everything back!
So I've lost 23 lbs so far I've been going to the gym and exercising at home. I had all the time to do that since It's summer. But now school's starting and I don't have enough time! But I'll still go to the gym and get more or less 60 mins of cardio (before was 100+ mins cardio). Many said if you stop something, it will…
Guys I've been constipated these days and it's making me really bloated? What are some tips to make you defecate regularly? :D Thanks!
Apparently, my dad thinks I'm being too much. He laughs of on how much I measure my food and says that's its useless. He makes me look like a stupid person by believing or counting my calories and exercising cause he said that he never does these things and he's still so healthy! O cmon anyone who would see him would know…
So I'm at the "plateau" phase and I feel so so so bloated these past few days! Still haven't had my period for this month :( What should I do? I just started losing weight last month and now I've hit a plateau and bloatedness :( What should I do to get back on track?
