Will exercising less make me gain weight?

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impossibianca
impossibianca Posts: 32
in Fitness and Exercise
So I've lost 23 lbs so far I've been going to the gym and exercising at home. I had all the time to do that since It's summer. But now school's starting and I don't have enough time! But I'll still go to the gym and get more or less 60 mins of cardio (before was 100+ mins cardio). Many said if you stop something, it will lead to rapid weight gain. Is it true? Can I still continue losing weight even though I exercise less?

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  • debbiestine
    debbiestine Posts: 265 Member
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    It's %80 diet and %20 exercise- so just eat really healthy and you should be fine. Do alot of walking to your classes.
  • wellbert
    wellbert Posts: 3,924 Member
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    You might need to reduce calories slightly, assuming they were increased to match the exercise.
  • BOLO4Hagtha
    BOLO4Hagtha Posts: 396 Member
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    It's %80 diet and %20 exercise

    ^^THIS^^^
  • impossibianca
    impossibianca Posts: 32
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    It's %80 diet and %20 exercise- so just eat really healthy and you should be fine. Do alot of walking to your classes.

    Yup I'll keep on using the stairs instead of those elevators!!

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