What should I do? Plateau and Bloatedness :(
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![impossibianca](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/2461/8826/f6f6/9f3c/84f1/f894/e448/3d097158b88e4a8924883acb009dbab4eef3.jpg)
impossibianca
Posts: 32
So I'm at the "plateau" phase and I feel so so so bloated these past few days! Still haven't had my period for this month
What should I do? I just started losing weight last month and now I've hit a plateau and bloatedness
What should I do to get back on track?
![:( :(](https://community.myfitnesspal.com/en/resources/emoji/frowning.png)
![:( :(](https://community.myfitnesspal.com/en/resources/emoji/frowning.png)
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Replies
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I think you should eat more! I get this in my stomach too when I don't eat enough, its your body storing all the food, once you eat maybe 200 cals more it'll literally all go!!0
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So I'm at the "plateau" phase and I feel so so so bloated these past few days! Still haven't had my period for this month
What should I do? I just started losing weight last month and now I've hit a plateau and bloatedness
What should I do to get back on track?
You kind of answered your own question... lack of weight loss and lack of period = water weight0
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