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What should I do? Plateau and Bloatedness :(

impossibianca
impossibianca Posts: 32
edited December 2024 in Health and Weight Loss
So I'm at the "plateau" phase and I feel so so so bloated these past few days! Still haven't had my period for this month :( What should I do? I just started losing weight last month and now I've hit a plateau and bloatedness :( What should I do to get back on track?

Replies

  • lenatuck
    lenatuck Posts: 45 Member
    I think you should eat more! I get this in my stomach too when I don't eat enough, its your body storing all the food, once you eat maybe 200 cals more it'll literally all go!!
  • acg1305
    acg1305 Posts: 224 Member
    So I'm at the "plateau" phase and I feel so so so bloated these past few days! Still haven't had my period for this month :( What should I do? I just started losing weight last month and now I've hit a plateau and bloatedness :( What should I do to get back on track?

    You kind of answered your own question... lack of weight loss and lack of period = water weight
This discussion has been closed.

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