Hello! Okay I have some time this summer (teacher here) to get serious about my eating and fitness partly because of my high blood pressure (want to get off my medication) and partly to just feel good…
Hello all, I just slapped on my BodyMedia today for the first time and its very addictive to run those reports. As a teacher I have high blood pressure and am currently on medication to control but I …
Newbie here and just trying to fit all the info in my brain. I just had a question on taking in calories on non-workout day or rest days. I know consistency is key so we should try to eat around the s…
