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A NSV-- stomach is flattening
I have struggled with a pooch of a belly for a while now, I have three kids but really I just wasn't eating well. And when I say I was eating too much sugar I am not kidding. An average day would include 3-4 large cups of coffee, each would have about 3-4 servings of hazelnut creamer, then I would eat candy, chocolate, cup…
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Family members having different needs
We are a family of 5, myself, husband, teen daughter and two boys under the age of 8. Myself and my daughter are really focusing on healthy eating and getting fit. My calorie goal per day is 1650 and I am focused on weight loss. My husband on the other hand has a calorie goal of about 2500/per day for weight gain. I…
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Different/Fun ideas to keep you motivated
What are some things you do that may be out of the box to keep you motivated? I have downloaded an app that reminds me to stand up every 20 minutes. I use it while I am at work since I can easily start a project and sit for two hours straight. I also created private appointments on my Outlook calendar that are an all day…
