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How many calories do you lose hula hooping?
I hula hooped for about 37 minutes with a weighted hoop, how many calories do you think I've burned, if any?
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What should I put on my grocery list?
So far I have oranges and water... I'm at my grandparents house now and we have cereal, milk, and veggie bacon and I'm sure I should be eating more but I can't think of anything at the moment. I'm a vegetarian if that helps, what else should I add?
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Really wanting a sonic burger and fries, very conflicted?
Okay so I'm on a trip and we're on our way to sinc and well I'd really like a sonic burger (without meat) and fries… I have clif bars I can eat instead and those fill me up pretty well so should I just stick with those or would it not hurt much if I did give in to my craving? I need reassurance… I did a ton of walking…
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Is anyone too afraid or shy to post a picture of themselves?
I want to post a picture but for some reason I get too shy or embarrassed, anyone feel the same way or encouraging words?
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Does anyone take any sort of protein after exercising?
Such as muscle juice or anything to help build muscle? If so, did you notice a difference?
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What part of your body do you dislike the most?
And what are you doing to change it? Mine are my arms, I'm doing a lot of cardio and weight lifting and such...I hope it's working
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Is it bad to get too much vitamin c?
I'm always negative at the end of the day with my vitamin c, is it bad to consume too much?
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How do I get over the embarrassment of being at the gym?
I'm very awkward and such and I'm really uncomfortable going to the gym when there are a lot of people there. Because I feel as though I'm doing something wrong or they're judging me because I don't exactly know what I'm doing and my size... How do I overcome this fear so I can get a good workout in? Also I'm a little…
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Hi :) ... In need of motivation
Hi! My name is Tiffany and I'm 19 and I'm trying to lose a good 20 pounds and get healthier and gain confidence and such. Ive joined a gym and workout in such but not that intensely bc I'm afraid to look foolish haha but I went today and had a great work out (though no one was there) but I was wondering if any of you guys…
