How many calories do you lose hula hooping?

fatcheeksme
fatcheeksme Posts: 24 Member
edited December 2024 in Fitness and Exercise
I hula hooped for about 37 minutes with a weighted hoop, how many calories do you think I've burned, if any?

Replies

  • KAYoala
    KAYoala Posts: 2 Member
    If you are really hooping hard you burn about 100cal for every 10 min. I LOVE to hoop. I make custom hoops and have hoop jams with friends where we will meet in a park and listen to music and hoop together. Are you just regular hooping or learning tricks?
  • sthrnchick
    sthrnchick Posts: 771
    37 minutes Hula Hooping... Really? 42 cals....
  • maryhm1
    maryhm1 Posts: 56 Member
    Try this link- hula hoop calculator
    www.sparkpeople.com/resource/calories_burned.asp?exercise=319
  • xbabyblueyez21x
    xbabyblueyez21x Posts: 26
    It depends on how you are doing it. I think you can find hula hooping in the exercise logs under Wii Fit.
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