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Cake tasting?!
Okay ladies. So I'm helping my bride out with several tasks (candles, rose petals, registry stuff...) including cake tasting. She doesn't like chocolate, so I'm a stand in for my brother and everyone else who eats chocolate. HELP. Do I count? How?! And when can I say no? Bahhhhhh I don't know what to do!
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NROLFW: to start now or later...
Okay, after appropriately stalking the forums and groups related to this, I have yet to figure out the answer to my query: Should one start this program only AFTER losing most of a larger weight goal (85 lbs for me)? I am fairly comfortable with weights after using them in PE classes in high school and college and my…
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Low Cal Protein Powder Concoctions
Okay, so I love my protein shakes, but sometimes I need a little lower calorie option for my protein packing. I use Body Fortress Super Advanced Whey Protein powder (vanilla), which isn't the worst for calories and fat compared to the protein I get from it. I typically make a shake with two scoops, 8 oz nonfat milk, a…
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Tackling Muscle Soreness
Hey guys! I'm wondering how everyone deals with muscle soreness. It's kind of hard to ice when your whole body is sore! And I'd prefer to use ibuprofen only when absolutely necessary. I work in the food service industry, so I need to be able to move and be active at work while still completing these workouts, which are…
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Sports Bras for Busty Ladies
Hey ladies! I'm in the market for some new exercise clothing, but have always found sports bras the most difficult to shop for. I am EXTREMELY busty, meaning I have to shop in specialty bra stores to have a prayer at finding at least a few bras in my size (36GG). I was curious to see if any other busty ladies have found…
