Low Cal Protein Powder Concoctions

emmeinde

Okay, so I love my protein shakes, but sometimes I need a little lower calorie option for my protein packing. I use Body Fortress Super Advanced Whey Protein powder (vanilla), which isn't the worst for calories and fat compared to the protein I get from it. I typically make a shake with two scoops, 8 oz nonfat milk, a banana, and occasionally cocoa powder or instant coffee.

Has anyone had any luck with mixing the protein powder straight up with water? Or coffee? Any suggestions would be appreciated.