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Add HIIT to Lifting routine to speed up Fat Lose????
I have a beach vacation coming up in ~4 weeks. I have been lifting pretty regularly for about a year I also incorporate some HIIT cardio into my routine. I would like to decrease my body fat a little more for an upcoming vacation. Should I increase my HIIT workouts and decrease my weight lifting? Just looking for some…
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Will sprint intervals help burn belly fat?
I've been a runner since I was 12 (turning 32 tomorrow). I've been pretty fit my entire life doing other moderate strength training routines. Recently I started hitting the weights harder to try to reduce my body fat percentage. I've heard that sprint intervals can help burn belly fat (after having 2 kiddos I need to work…
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Ideas - how can we make this group a success
Please post any ideas on how to better this group here. I've never started a group and would love some ideas.
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Weigh In Stats
I typically weigh myself everyday (obsessive, I know). But I'll post my stats on Mondays and Thursdays. Current Weight: 145
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10 lbs by Thanksgiving!
I am setting a S.M.A.R.T. goal for myself of losing 10 lbs by Thanksgiving. That gives me 58 days, I think 10 lbs is very realistic. I will weigh in on Mondays and Thursdays. Anyone else interested in losing 10 lbs by Thanksgiving? Current Weight: 145 Goal Weight: 135 I will be eating around 1200-1300 calories a day and…
