Add HIIT to Lifting routine to speed up Fat Lose????
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Maggie9fc
Posts: 25 Member
I have a beach vacation coming up in ~4 weeks. I have been lifting pretty regularly for about a year I also incorporate some HIIT cardio into my routine. I would like to decrease my body fat a little more for an upcoming vacation. Should I increase my HIIT workouts and decrease my weight lifting? Just looking for some HELPFUL advise please and thank you 
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