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Kickboxing succsess stories
I do a lot of kickboxing and I am always so sore the next day, its my favorite workout. Anyone out there have before and after pics or good success stories that do a lot of kickboxing?
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Need new food ideas
As everybody probably does, I have a list of go to foods that are very low in calories and filling but I am getting a little bored. I will share mine if some of you can share yours. Mine are Chia seeds put in my water before my 3 main meals, Herb Ox sodium free instant broth with a quarter serving of Dreamfield noodles,…
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New ideas
As everybody probably does, I have a list of go to foods that are low in calories and very filling but I am getting a little bored and need some new ideas. I will share mine if some of you can share yours. My top one is chia seeds, they are great. They form a gel and expand when exposed to liquid and will make you feel…
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Getting back on track
On Saturday I finally made out of my work out clothes and into an actual outfit and it was not what I expected. I worked hard all last week and my clothes still didn't fit or feel right. It caused me to lose all my motivation for the weekend. I still managed to stay within a good calorie range because of exercise but…
