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Cancer Cure??!!
I don't usually have much to say in these boards, but I saw something tonight that is, at least, very interesting. It's a series about treating and curing cancer. I'm not any kind of medical authority, and I made notes so I can research some of this further. But most of it rang that bell in me that proclaims a recognition…
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Roll Call?
I'm new here, and I'm noticing that there are very few posts. When I looked at the list of members, it was over 300 just for "joined 2012." How can that many members post so little? Have most moved on to other boards? other WOEs? Or does this group just not have much to say? Not criticizing, just very curious. There must…
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Dr. Perlmutter on ETV
ETV is doing one of its "begathons." This week Dr. Perlmutter was on doing a "Grain Brain" thing. Anybody else catch it?
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Goal or Limit?
Reading in Reddit today==one of the posters said that macros for carbs and fat are limits, not goals. He said macro for protein is a goal to maintain muscle. Is this correct?
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Beef Bacon?
I haven't had this yet because the store I use ran out of brisket, but--I think I want to try brisket sliced as thought it were bacon--and cooked like bacon. Anybody else tried this? How did it work out?
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Question about Macros
I'm trying to do Atkins Induction. I got the drill up to "eat to satiety." Then I started reading about macros. Is that something I need to worry about? Or is it something for later on? I did look up the macros and got a range: 83g-95g prot; 30g-126g fat; and of course <20g carbs. I try to reach these, but am having a hard…
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Help!?? What do I use for breading?
I like crispy fried chicken, pork chops, etc. I saw somebody here write about coconut flour. Does that work for crispy? And what else could I use? Also for thickening?
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What do I use for breading?
I'm still a newby, adjusting . . . I want to fry chicken, etc., with a crunchy crust. Also other recipes I used to put flour into. I have seen some people talk about coconut flour. What other flours could I use without blowing my 20g carbs?
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WEEK 5--OCT 15-21
SW...255 LW...246 CW...245.8 GW...225 (1/1) Didn't make it on the exercise list. That's me. If I make a schedule for a day, it takes me a week to get it all done. This one was for a week, so it will probably take a month. OK. If I don't have a month, it didn't matter anyway. In other words, I plan to keep on 'til I get…
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New Start 4 Me
Walked 30 min. at 2 mph. Not much, but it's a beginning.
