It's taken me two years to loose the 70lbs. For me it has been about lifestyle change and not just gimmicky diets, cleanses etc. I'm a mother of two boys ages 12 & 11 and now I will be having a 3rd child. With as hard as I have worked to maintain my loss, and to keep active the idea of gaining even 1/2 my weight back…
Our family always does a name drawling for Christmas. Each person writes down their name, fav color, shirt size, and three suggestions. 2 years ago I put a kettle ball, a yoga mat, and a heavy resistance band on my list. I got a homemade Twinkie maker kit. Lol way to be supportive family!!! know you have started your…
So ive noticed that im more often then not going to bed hungry. I know that it's because im working out more and burning through things faster so here is the dilemma: Assuming that i have calories left for the day (which i usually do) Is it better for me to eat if i am PHYSICALLY hungry even if it's right before bed, then…
So today is my gram's 75th birthday and we are going to BRAVOS! Italian restaurant for dinner. Normally i don't worry about eating out because i look the nutrition menu up before we go and i can plan ahead, or i choose something off the "light" section of the menu, but they don't have "light" options on the menu and i cant…
Well here i am 25 years old 5'10" and cute as a button... except that i weigh 242lbs. I can make a million and one excuses as to how i managed to get this big. I've had two kids....Ive been stressed.... my doctor put me on Prednisone (a terrible steroid) .... but the truth of the matter is i eat too much. I eat often and i…