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Sleep eating
I have been struggling with sleep eating for such a long time. I was also diagnosed with reactive hypoglycemia some months ago. I am not sure if my night eating is related to my hypoglycemia or something else. I am currently on 5htp for 3 days but obviously it doesnt help at all. Any one who has an idea what I should do? I…
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What protein powder do you use?
Hello, I want to know what protein powder you use to decide what protein powder to choose. There are so many on the market that I really get confused. One minute I decide on getting one, the next I decide on getting another. I need your reviews about the protein powder you use.
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preventing injuries
What should a runner do to prevent injuries? What should be avoided? I am having pain on my leg and hips recently while running. I am so scared of having an injury. Advices are very welcome.
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Glycemic index quest
Sorry. The topic was supposed to be Glycemic index question. It was a mistake and I cant delete the post. Anyone knows how to lower glycemic index of high glycemic index foods such as white potatoes? I heard that boiling them lowers the GI.Any idea?
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Running and cold
Runners. How do you protect yourself from catching cold while running? It's getting cold over here. I have a sore throat from yesterday's run. It was windy. What should I do to continue running outside without getting sick? Thanks in advance.
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Heart Rate Question for Long Distance Runners
My question is for runners. I run 4-5 days a week. Approximately 1 hour per session. I wear a HRM. My average heart rate was around 170 until this week. I cant stay above 160-165 for 2 days. I took the weekend off and get a good rest. I feel like I still have the same speed but my heart doesnt go up. It's calmer than last…
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My question is for shorties
I am a 28 year old female. I am 5'1'' or 5'2''. I weigh 110 pounds. I want to shred some fat but hell I cant manage to eat around 1200 cals. 1200 cals seem soooo low. I usually eat around 1500 calories and I dont lose anything! How do you survive on 1200 cals? Am I the only one with a big appetite?
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How to motivate my boyfriend to work out with me
I have a little problem. My boyfriend moved in my place one month ago. Both of us work so we come home at about 7 pm. As the girlfriend I am supposed to cook and feed him if you know what I mean:) After dinner or before dinner I want to go to gym or run outside or do something. He doesnt want to join me and I dont want to…
