eatrainsmile Member

I am an evening/night eater too. Check it again if you are consuming enough calories for the day. Don't buy unhealthy things as much as possible. If you see it, you'll eat it. Work out or keep yourself occupied with non food related things such as reading, knitting etc. in the evening instead of sitting in front of the tv.…

I love taco seasoning or cajun seasoning flavored popcorn. Spice up your popcorn!

You guys don't you think Karisbear might have blood sugar issues?

Hold on a sec. You are a doctor and you don't know what food are lean protein sources? Strange :huh: Apart from everyone else said, powdered milk can be a substitute for protein powder in recipes. But it also has a higher carb and fat content than protein powder.

I read the ingredients. If it has processed sugar, corn syrup, starches, hydrogenated oil in it. I also don't buy it if it has artificial ingredients.

This is nasty. You guys don't have anything prettier to talk about?

I have a long list. Mayo Doughnuts Alcohol Bacon Ketchup Chips Mc Donald's/Burger King's (Gosh I cant stand that greasy smell)

I have a pretty small frame and I can not manage to stay at 1200. Never. So I work my butt off and work out so that I have more calories to eat without getting fat.

Height does matter too. The taller and heavier you are, the more you burn. The key of HIIT is to push yourself until your max then slowing down. It burns more than running at an average speed with an average heart rate for the same amount of time.

Running or High Intensity Interval Training. Burns around 600 cals for 1 hour for me.

When i crave something sweet, I eat some dried fruit like figs, apricots or berries.

August 1st

Chocolate, nut butters and cheeeeeese!

I knew someone would take it personally. But as you said "it depends on personality". Not that everyone is into lifting. My mum who is 50 years old and pretty fit, but I'ld no way convince her to lift.

If she were my mom, I'ld leave her alone until she asks for my help. She may not be into lifting which is understandable for a woman who has a 23 year old son. Let the instructors help her at the beginning. If she is into lifting she'll ask for your help. It's when you need to get involved.

must have been said but surely "driving" women in the traffic usually piss me off so badly although I am a woman myself.

I second this. Also dried figs and dried apricots. Eat first then drink a glass of warm water or milk and see what happens.

Peel, mash, freeze then thaw a lil bit and add pumpkin pie spice. Yum! Or add a scoop of protein powder and mix well then bake in the form of pancake or cookie.

5'2'' 110lbs Size changes according to the brand but usually it's 4 or 6

My bro had a baby boy doll when he was a kid. It's not absurd at all. He is a straight normal 26 year old man now.

Hell yea running but outdoors but when it's not freezing cold.

6.45 am for work.

honey and nuts for sweet tooth or ground dried mint and basil and garlic powder as a dipping sauce

You are not eating enough, your body is in starvation mode and it refuses to let any more fat leave.

Crying and throwing the pizza at him doesnt solve anything. It just destroys your relationship. He is your life time partner, he is your husband, not your enemy. Talk, talk and talk. Talk to him until he finds out you are determined to eat healthy and to lose weight. He might not be taking your weight loss attempt…

28 Alone

I agree 100%.

Soba noodles are delicious and made of buckwheat, you can try them. They are healthy and gluten free. Or you can make zucchini or carrot spaghetti with a julian vegetable peeler.

I work out after 8pm too. It affects my sleep slightly, it doesnt cause insomnia though.

Plain. Thats how I love it. You're not the only one.