plain greek yogurt.. what do you put in it?

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Replies

  • DaveHuby
    DaveHuby Posts: 175 Member
    Mix 50/50 with sieved low fat cottage cheese, half teaspoon of honey and the seeds from 4 cardamom pods, leave in fridge to infusefor half hour and serve over any fruit.
  • jiz35
    jiz35 Posts: 64 Member
    Warm apples and cinnamon and then a cup of plain greek yogurt (that I keep in the freezer) as "ice cream".
    Or you can just use the yogurt to replace any thing you'd use as icecream before.
    Also, it works great in place of mayonnaise too!

    warm apples & cinnamon sounds good. I'll have to try it as for me it is usuallywith honey, pumpkin & sunflower seeds.
  • kerryoneill22
    kerryoneill22 Posts: 70 Member
    Raspberries and roasted sunflower seeds, sounds awful but it is really nice.
  • shella_bella
    shella_bella Posts: 180
    I microwave some frozen berries till they're thawed, mix that in, add chia seeds or muesli & honey (occasionally a little bit of sugar).
  • SueGeer
    SueGeer Posts: 1,169 Member
    Either peanut butter (crunchy) or protein powder......sometimes both, if calories allow

    Sue :smile: x
  • ChunkieNuts
    ChunkieNuts Posts: 135 Member
    peanut butter, chopped up apple and sultanas....

    or i put berries in it or pineapple..

    theres loads you can add
  • travel_kat
    travel_kat Posts: 23 Member
    Grilled plums (sounds wierd but they are gorgeous and taste really sweet), flaxseed oil, cinamon and protein powder. Or just the grilled plums.
  • PrinnyBomb
    PrinnyBomb Posts: 196 Member
    I'm loing these ideas! My fave is a tsp cinnamon and some maple syrup. Delish :-)
  • DreamerOfSlim
    DreamerOfSlim Posts: 16
    I'm so glad someone posted this up... I just tried to have plain Greek yogurt with mixed fresh fruit in there I had kiwi and it spoiled it all for me... :( and because I couldn't stand the sourness I had to wash off the yogurt...

    These tips are great though so I'll be trying them :)
  • eatrainsmile
    eatrainsmile Posts: 220 Member
    honey and nuts for sweet tooth

    or ground dried mint and basil and garlic powder as a dipping sauce
  • dancinrascal
    dancinrascal Posts: 204 Member
    cinnamon, pumpkin pie spice, slices banana or mashed, and almonds
  • aloranger7708
    aloranger7708 Posts: 422 Member
    Cocoa
    Pure maple syrup
    Berries
    Stevia (?)
    Cinnamon
    Pumpkin Pie Spice
    Semi sweet chocolate chips
    A tiny dash of vanilla protein powder
    Vanilla extract
  • cwettstain
    cwettstain Posts: 58 Member
    ...a spoon. Wolf it down and move to the next activity!
  • giggitygoo
    giggitygoo Posts: 1,978 Member
    I make all kinds of dips with it. Savory stuff like french onion dip, blue cheese dip, cucumber tzatziki, chipotle lime dressing, etc.

    Here's a link to the French Onion one:

    http://happygoodtime.com/2012/12/12/skinny-french-onion-dip-with-greek-yogurt/
  • aross001
    aross001 Posts: 237
    blackberries, strawberries, or Trader Joes Midnight Moo chocolate syrup. Or all of the above.
  • tnqnt
    tnqnt Posts: 397 Member
    Trader joes pumpkin butter or cranberry apple butter and PB2.... AMAZING!
  • Cait_Sidhe
    Cait_Sidhe Posts: 3,150 Member
    I add it to curry to make it creamier. I also use it as a topping for potatoes in place of sour cream.
  • bullisnn82
    bullisnn82 Posts: 110
    honey and almonds (raisins sometimes)
  • itsjustdawn
    itsjustdawn Posts: 1,073 Member
    Fresh raspberries and Truvia/Splenda :-)
  • iamfranniefierce
    iamfranniefierce Posts: 305 Member
    One tablespoon each: honey, shredded coconut flakes and chopped walnuts...mmm, yummy!
  • wackedoutpet13
    wackedoutpet13 Posts: 72 Member
    Jam!
  • cgfol1
    cgfol1 Posts: 179 Member
    Squashed and mixed in frozen berries - its like frozen yoghurt!
  • sjdcleo
    sjdcleo Posts: 1 Member
    Greek Yogurt 4oz-5oz+Maple syrup 1tbs + POM 1 oz, Cacao Nibs 1tsp + Cereal and mix nicely
  • sashastackhouse
    sashastackhouse Posts: 51 Member
    Agave nectar, pineapple, berries, bananas and granola. YUM!
  • kaervaak
    kaervaak Posts: 274 Member
    Chocolate protein powder and a spoonful of peanut butter
  • Mutant13
    Mutant13 Posts: 2,485 Member
    I put almonds, goji berries, stevia and raw food bar pieces (larabar, macro bar etc)
  • eandrsmom
    eandrsmom Posts: 119
    Semi-sweet chocolate chips maybe once a week. <3
  • Frances4646
    Frances4646 Posts: 22
    blend with equal quantities of frozen fruit (ie, 100g yoghurt & 100g frozen berries) and add a bit of sweetner to taste. It's only 100-150kcals and tastes like frozen yoghurt as it gets really thick! So good
  • SkeletonSong
    SkeletonSong Posts: 27
    I add crystal light packets (1/2), sugar free jello packet, sugar free pudding packets, vanilla extract and cinnamon for breakfast/snacks
    OR
    ranch packet, onion soup packet, or taco seasoning for dips for my veggies!!!
  • Cordy1228
    Cordy1228 Posts: 245 Member
    Brown sugar

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