plain greek yogurt.. what do you put in it?

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  • TVISmith
    TVISmith Posts: 28 Member
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    Cinnamon and pecans with a little vanilla or agave syrup

    Sugar free jam

    Skinnytaste.com has this awesome breakfast creme brulee recipe

    Put a teaspoon of your favorite jam in the bottom of a small ramekin. Then put in 6-8oz of plain yogurt. Top with truvia or stevia and place under the broiler for 5 minutes. Let cool for one minute and enjoy. Under 200 calories, full of protein and tastes like a dessert!
  • RubyRed8067
    RubyRed8067 Posts: 301
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    honey
  • sdreed25
    sdreed25 Posts: 208 Member
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    I started out just going for it and eating it plain, after the first few mouthfuls it was fine. I'm now 100% used to and I actually like it plain now :-)
  • KCNutritionCoach
    KCNutritionCoach Posts: 10 Member
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    Good ol' regular sugar (just a little) and frozen mixed berries (thawed).
  • jl300
    jl300 Posts: 33 Member
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    I eat it with fruit and truvia--not sure if you consider that artificial or not, its made from stevia.
  • AndreaEllen
    AndreaEllen Posts: 71 Member
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    Just last night I made a tzatziki sauce out of my FF Greek yogurt!

    Diced cucumbers, minced onion, garlic, lemon juice and a little salt and pepper....It goes great with chicken meatballs or with spicy quinoa or couscous!

    Mixed with a little chocolate protein and PB2 is excellent also

    And my buffalo dip for carrots and celery is
    FF Greek yogurt, Frank's RedHot, some garlic powder, a Tablespoon of low fat blue cheese crumbles, and a Tablespoon of real bacon bits
  • iulia_maddie
    iulia_maddie Posts: 2,780 Member
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    Scoop of chocolate whey protein, pop in the the freezer for a bit. Ta-daaaaaaa ice cream!!
  • krisha36
    krisha36 Posts: 63
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    fruit- granola. sugar free choc syrup.
  • krisha36
    krisha36 Posts: 63
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    that is what i do to. sometimes. makes my protein shake a little thicker yummyoo
  • Fittieizzy
    Fittieizzy Posts: 1
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    I put kiwi's and bananas in. The balance tastes AMAZING!!
  • 1nr15
    1nr15 Posts: 155
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    cinnamon and stevia :smile:
  • ARHx0
    ARHx0 Posts: 32
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    ranch dressing packet. only way i can eat it is as ranch dip.

    greek yogurt tastes like crap. ick.
  • RockaholicMama
    RockaholicMama Posts: 786 Member
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    I'm probably the weird one...I have to get some fruit frozen here in a AK, but I heat it in the microwave stir and add the plain yogurt. That's it. It has that nice warm/cold mix. :) My breakfast almost every day.
  • ♥Amy♥
    ♥Amy♥ Posts: 714 Member
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    I mix flavored protein powder with mine and sometimes frozen blueberries...can't eat it plain.
  • jimbo480
    jimbo480 Posts: 22 Member
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    Skip the plain greek yogurt and opt for this.

    http://www.greekgodsyogurt.com/html/yhoney.php

    I add granola cereal and some berries and it's very good....
  • shrinkinginQualicum
    shrinkinginQualicum Posts: 131 Member
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    I've tried substituting 0% fat Greek yogurt for sour cream in my cooking and it curdles as soon as it gets hot. Some of you have mentioned that you cook with it. What am I doing wrong?
  • Temple_Fit
    Temple_Fit Posts: 299 Member
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    Fresh blueberries & a 1/2 tbsp of honey.
  • Pixie8504
    Pixie8504 Posts: 174 Member
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    Pumpkin yogurt
    1/2 c yogurt
    1/4 c canned pumpkin
    1 tsp cinnamon
    1 tsp maple syrup
    Mix well and top with a few pumpkin seeds
  • claritarejoice
    claritarejoice Posts: 461 Member
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    Nice ideas! Will try the tzatziki, the banana, and a few others
  • djames92
    djames92 Posts: 990 Member
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    a banana and a scoop of vanilla protein powder

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