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Counting steps from my pedometer
Does anyone know how to record the number of steps walked in a day in the exercise portion of this site??? I work a 12hr shift and I'm constantly on my feet and decided I would just wear a pedometer at work to record just how much I move so that it doesn't look like I have been sitting around all day on my exercise log.…
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Help on Food Log needed....
Everyday I am wayyyy under in carbs and fat but wayyy over in protein. Will that affect my efforts at weight loss or my nutritional status in general?
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Hi! I'm new
Just wanted to try this site out and see how it goes. Nothing seems to work and the older I get the less successful the weight loss has become. Hope this helps!
