daniellesite Member

Super job. That's not easy, you've got alot to be proud of. :happy:

Thanks for the recipe. I will definitely try this! :smile:

That's fantastic!!! Good Job!

I also only did this one day! It just about killed me and I was hanging onto walls when trying to walk down steps. I didn't think I was that out of shape since I had been running on the treadmill and doing the eliptycal at the gym. It definitely worked muscles I wasn't using doing the other exercises. Good luck to you and…

Well said. :smile:

Hi Ashley, welcome! I think you'll continue to love this site because the people on here are so encouraging and have great ideas, tips and recipes. Good luck on your new endeavor. : )

Welcome!!!:smile:

To Messyhare: that is awesome. How did you account for the calories you burned on your daily exercise log?????

What does the flax seed do for it? Can you leave it out and it still tastes good????

The Biggest Loser 30-day shred is good. Does anyone know how to calculate the calories burned, though???

I see that it's not so free. You get charged for a subscription.

I just turned 46 and know what you mean. I would be happy to help support you! I am finding that on this site all ages seem to be very helpful! :smile:

There's plenty of support here so you've come to the right spot. Just logging everything you eat is half the battle. I know it's hard with kids, especially four but I know you can do this!!!! There are lots of success stories on this site to movtivate you. Welcome! :wink:

Love what you said!

Just visited the site with your URL and it was great! Thanks! I can definitely use that. :happy:

I work 12hr shifts and don't go to the gym on days I work. I work in a 420,000 sq ft hospital and walk at least over 50% of it continually on days that do I work. I would like to take credit for the 12hrs of walking because I get extra hungry on those days from all the moving around. So, that's why I asked about counting…

Thanks, I think I will use your calculations as you certainly have the background to back it up! :smile:

Welcome! Glad to have you on board. You will find fantastic tips and support here that you just won't find anywhere else! :smile:

Welcome! I have found the same support and encouragement and know that has been a huge part of my success. I hope you continue to do well and enjoy this site as much as I do! Take care.

Hi there! I joined about 3wks ago and couldn't be happier. I wasn't really THAT committed when I got on here but with all the encouragement from everyone I really started to apply myself. I am so happy that you found this site. We are all working toward the same healthy goals so you're not alone. Feel free to add me as a…

Welcome! You will love this stie and all the motivation and encouragement offered by all. It is awesome and I find I'm on here more than I am Facebook or anything else. Feel free to add me as a friend if you like. Check out my other friends and add them if you'd like as well. We're all on the same journey together so hang…

Don't quit now! I have 30 lbs to lose as well and I know that once you get back on track you'll be fine. It's frightening to see things about ourselves that we don't like but just be glad you saw and that you are capable of doing something about it. C'mon girl get those gym shoes on and move!!!! We're all on the same…

Don't know the song but I'm singing your praises with you!!!!!! It's a huge victory. It takes 3500 cal to equal one pound so you have managaed to cut out and burn 3500 calories out of you daily life. That's awesome!!!! Good job!

Welcome aboard! This is a fantastic site full of great tips, advice and people. You will find alot of encouragement from a variety of people from all over the world with the same goal in mind-lose weight! It's much easier tackling a challenge when you have a team to help you. Feel free to friend me if you'd like and check…

Found out that "bump" is to keep the post going for the recipe or it gets dropped off after so many replies. : )

HI and welcome! I've been on here for a little over two weeks and this is the best site ever! You will get so much support from people that are on the same journey as yourself. I love this site and hope you find it as helpful and motivating as I have. Feel free to add me as a friend if you like. Take a look at some of my…

Thank you for sharing your story but I am writing for clarification. Did you mean that when we burn off calories with exercising, we should NOT eat to make up for those additional calories burned? :huh:

Welcome! I'm not from Maryland but so glad you joined this site. It's a true eye-opener and motivator. I really think you'll love it with all the support from everyone working towards the same goal but with different obstacles. We just all pull together to help each other. Enjoy! :smile:

Welcome and hope you find this site useful and encouraging. I know that I have and it's made a huge difference in my motivation for losing weight and getting in shape. :smile: