-
Starting Over
So, I'm back. 10 years ago, I lost 60 pounds / 27 kilos. I've gradually gained back some of this. The good news is that slow, committed weight loss works -- it took a decade to regain weight, and I've only gained a third of it back. The bad news is that, once one reaches a goal, one needs to find a way to stay vigilant. To…
-
1 Pound / Week
Hello all, I am struggling to keep my goals lately, and was wondering if anyone would like to re-commit with me. What works best for me is to aim for losing one pound a week and no more. I'd like to focus on each week, one at a time. This would mean a calorie deficit of 3500 over seven days. I need to lose 5 pounds to feel…
-
Experienced
Hello all, I've been counting since 2006, and I recently switched to this program. I lost 60 pounds and kept off all but 10 over the years. I'd like to drop them again (which is one reason I switched to this new program). If anyone needs advice from an experienced Counter, drop me a line. I also know a thing or two about…
