1 Pound / Week

nat1cat

Hello all,

I am struggling to keep my goals lately, and was wondering if anyone would like to re-commit with me. What works best for me is to aim for losing one pound a week and no more. I'd like to focus on each week, one at a time. This would mean a calorie deficit of 3500 over seven days. I need to lose 5 pounds to feel healthy, but will shoot for 10 to feel fit. If anyone would like to join me, feel free to write.

Good luck with your plans, whatever they may be!

purpleshrink