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If you drink water while eating, what happens?
I am 3 weeks out and told I no longer eat pureed foods. The only thing I have eaten without pureed so far is cheese squares and cauliflower (steamed). What will happen if I drink water while eating? I know it may wash food out but what happens if undigested food moves into your intestines? One more question - how many…
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Portion size vs 1200 calories
Which is more important, portion size of 1200 calories? I just had a baked 5oz chicken breast with 1/2 cup cream of mushroom soup, 1 1/2 cup turnip greens/turnips, 1 cup califlower. It was a plate full. It was not portion sized and I am still under 1200 for the day.
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calories burnt per hour
I just changed from 30DS to Jillian's Banish Fat Boost Metabolism for the first workout today. Total time for warm up, work out and cool down 57 minutes for 459 calorie burn. I did 30DS and then cool down with Pilates for dummies yesterday for about 57 minutes 359 calorie burn. What is your average. I am 48 and about 20…
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Challenge Day 7
Did better than ever today. Took a break from the 30DS yesterday. My mind was agreeably engaged this morning. Jump, Jump Jump....pull pull pull. Plus........9 days without a cigarette.......everytime I want a cigarette, I have to drink 8oz of water. Good luck team!!
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Challenge Day 5
I did it. I laid on the ground and watched them do the last set of strength training then I got up and finished. But I did do about 30 minutes on my Gazelle before the challenge. Anybody else have a Gazelle? I love mine. It keeps great legs, if you ride it. :flowerforyou: Happy Friday!
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Challenge Day 3
Didn't see Challenge Day 3 posted by the monitor and I DID IT and had to say it!! I made it thru 3 minutes of Cardiac without stopping today. Wahoo!! I am well on my way :bigsmile:
