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Protein Shakes and weight loss
Hey, so I have recently been drinking one or two protein shakes as part of my calorie controlled diet. Mostly for straight after the gym and one before bed satisfies me for the morning, As long as include these in my total calorie intake, will these effect my weight loss journey? thanks
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Muscle pains after workouts
Hey! So recently iv been stepping it up a gear to get my body out of this maintaining weight phase it's been going through, iv been working extra hard with cardio 4 times per week but now I'm finding in getting a lot of pain which is hindering my job as a nurse. Iv been eating lots of protein the last few days to help but…
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Completely demotivated - need help :-(
Basically iv a stone left to lose but recently iv just lost all motivation and have just ate what I want. I don't even work out anymore, Im rejoining the gym tomorrow and will get my diet back on track but in terms of a diet I don't even know where to go now? Should I go low carb High protein? High protein high carb? Low…
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Post gym routine
Hey guys, just wondering what everyone's post gym/exercise routine was, mines usually home, eat, shower and then sleep as much as I can. Lots and lots of protein and some simple sugars at dinner. Try to hydrate as much as I can without upsetting my sleep too much with numerous trips to the bathroom :/
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First takeaway in months
Last night I had my first Chinese takeaway in 5 months and I have to say I didn't enjoy it as much as I thought I would, it just proves you can teach your body into good habit :D
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Last night... I binged
Hey! Iv been eating well the last few weeks and have been getting atleast 5 workouts in each week, it was all going so well than last night night and Friday... BOOM! I just couldn't stop eating, Chinese food, biscuits, I kept trying to eat high fibre foods to make me feel full but the sugary stuff in the cupboards just…
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Advice for a student saught...
Hey, So I'v been using MFP for over a year now and with it have lost over 30lb (so proud :D ). However I have recently moved away from home to start my University career in Nursing. I care alot about my health and my fitness and right away joined a gym lol. I'v learnt to aviod the fatty greasy student foods (way cheaper…
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New Beggining
Hey! So after 3 weeks of working towards 1200 calories i realised this was only making me binge eat, last weekend all I did was eat...eat....eat. Im not happy ab out it and have actually gain 5 lbs over the last 3 weeks. Yesturday I decided enough was enough and that I was gonna create a plan that worked. Although this is…
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High protein meals
Hey! So I have looked at my diary and have seen that carbs are taking up the majority of my meals, trying to get protein as the main part if the meal but struggling as im on a budget and pasta, rice, frozen veg it's much more to what I can afford. Anyone have ideas of high protein meals more up my street?
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Healthy snack's
Hey! So my biggest downfall at the moment is snacking between meals and just before bed, really struggling and I was wondering if anyone had ideas or advice on foods I can buy that will keep me going and fill me up. Thanks guys :)
