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tipping point
Hello everyone, i have had an account here for a while but never really used it. I have gained so much fat over the last couple years due to stress and depression and countless other excesses i could use. The point in my life has come that if i do not make a change soon my life will become something i do not want. I feel…
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restart
It has been quite some time since i have been on here. I have stayed about the same in all areas (weight and str) so thats a mild plus. im going to be rocking this site for all its worth so if anyone wants to friend me and watch some magic feel free :-)
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Calories per day
So MFP has me set at a little over 2000 for fat loss. Thats fine i eat back my calories and everything. But i wore my heart rate monitor to work the other day ( i unload semi trucks) and within the 8 hours i spent (according to it) 2300 cals. I did all the testing at the gym to make my HRM custom to me so i know its right…
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3rd shift worker
ok so im newer hear and didnt know if anyone is in the same boat as me. i work 3rd shift mostly 10 hour days sometimes 14. what do people do to keep motivated?
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Good Morning
hello everyone! my name is Avin and i will be hanging around here a lot so i figured i would say hey. i am currently figuring out what life style works for me. i hope to be around 200 lbs by July. i will help any one i can to reach their goals and all i ask in return is a little help keeping on track with mine. To everyone…
