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biking with a pull behind trailer
I recently bought a pull behind trailer for my bike so my daughter can ride around with me Does this burn more calories and how much? Google was not much help on this, she weighs 20 lbs and I really feel like there is more resistance when that trailer is attached!
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easy breakfast ideas?
I am over any kind of eggs boiled, mini egg's in the muffin tins, or scrambled I have been eating fiber one granola bars but I am starting to get over them too What is a good quick cheap filling breakfast?
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21 days
It has been said that it takes 21 days to form a habit, well 21 days later and 5 pounds lost I am here and feel like I have hit a plateau. For the last week I have maintained not gained or lost and I have been very strict 12000 cal diet filled with lots of exercise, this week I have felt very bloated/constipated and I feel…
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couch to 5k
I was wondering if anyone has tired the couch to 5k and has lost weight on it. I am only on the third week but I lost three pounds and then gained one back. I do not find it too difficult and I normally run more than what they say. I also have been staying on a 1500 calorie diet. I am 5'8 179 pounds.
