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5’7 starting weight 210 current weight 165 goal weight 145
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5’7 Starting weight 210lbs Current weight 167.2 lbs Goal weight 145 lbs
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a glass of chocolate almond milk always satisfies my sweet tooth!
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SW:198.8 CW:187.2 GW:182 Weigh in dates: Start of the month(02/01 Monday): 02/06 Sat:187.7 02/13 Sat: 02/20 Sat: 02/27 Sat: End of the month(02/29 Monday): Total weight lost:
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Awesome!!! way to go!!
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family oriented, pretty face
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great job!!!!
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I ignored a whole box of oatmeal creme pies!! Each one of those delicious snacks are over 300 calories!! My husband sure enjoyed them though!
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1 package of tuna, half an avocado, and some red onion mixed together in a whole wheat pita is sooo good! I found the recipe on this site from someone else and it is so good!!! about 300 cal for it
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SW: 197.6 CW: 188.8 H: 5'8" GW: 150 Age: 23
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SW:(Starting weight) 197.6 CW:(Current weight) 191.0 GW:(Goal weight for this month) 185.0 Weigh in dates: Start of the month(08/01 Saturday): 191.0 08/08 Sat: 189.0 (2 lb loss!) 08/15 Sat: 08/22 Sat: 08/29 Sat: End of the month(08/31 Monday): total weight lost:
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lemon pepper tilapia, small sweet potato with lite butter and sauteed zucinni or steamed brocoli is always a great lunch for me! Its about 300 cal, 13 carbs, 5 fat, 21 protein, 154 sodium, and 3 sugar.I cook it the night before and just reheat takes about 11 min total to cook the night before!
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thanks everyone!
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SW:(Starting weight) 197.6 CW:(Current weight) 191.0 GW:(Goal weight for this month) 185.0 Weigh in dates: Start of the month(08/01 Saturday): 191.0 08/08 Sat: 08/15 Sat: 08/22 Sat: 08/29 Sat: End of the month(08/31 Monday): total weight lost:
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I am in the same boat!! I started at 206 and I can not get past 190!!!! for the last 2 weeks its like I can eat very well and be very active and my body just says nope 190 is where you're staying! Keep up the good work hopefully our bodies will get over this hump!!
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for not feeling like the fat friend anymore!!
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I fell ya! but luckily for you, you know it can be done!! Keep your head in the game and set yourself plenty of mini goals! My first was loose 10 lbs and ever see the number 200 again!!
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I recently joined a softball league with my church. (I have not played softball in over 6 years and I have had two kids in between those years and have gained 50 pounds.) Anywho, I was playing third base and a new guy was behind me in outfield and towards the end of the game I overheard him telling the player next to him…
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Thanks everyone for the motivation ! I guess i just always look for instant results im gonna keep up the hard work.!
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My name is Chelsea also and I gained 65 pounds with my son due to preeclamsia so I am still trying to work off my weight and he is two now!
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I am on week 3 day 3 and I have lost 3 pounds I love it! Doing it with a friend helps me. I am doing it with my mom and we race to see who can burn more calories and more distance It makes a good competition!
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Thank you!
