shonnakraft89 wrote: » 198lbs vs 235lbs. My during picture didnt upload. shonnakraft89 wrote: » 235lbs vs approximately 198lbs
shonnakraft89 wrote: » 235lbs vs approximately 198lbs
BrownSugar174 wrote: » @phayzed WOW! Dude! Great Job!
phayzed wrote: » 34 years old, 5'8". 215 to 181 lbs (-70) in 2 years Congrats on all the progress and journeys in this thread!
omelet2000 wrote: » phayzed wrote: » 34 years old, 5'8". 215 to 181 lbs (-70) in 2 years Congrats on all the progress and journeys in this thread! Wow amazing! I am 5’8 as well and started at almost the same weight. It’s been 3 months only for me. Did you have to do a lot of cut -bulk cycles?
kmalik5 wrote: » Always thought I had small, squinty eyes....turns out I was just fat Almost 50lb down!
TravisJHunt wrote: » phayzed wrote: » 34 years old, 5'8". 215 to 181 lbs (-70) in 2 years Congrats on all the progress and journeys in this thread! Awesome job, kicking butt and taking names! You're an inspiration!
totorovic wrote: » 83 pounds down 💪🏻🙌
BrownSugar174 wrote: » 50 pounds so far! Still a ways to go but I can not tell you how happy I am to be alive! From a size 22W to a 14W! With each and every day I’m getting stronger!
BrownSugar174 wrote: » @NewLIFEstyle4ME Thank you Thank you so much! Your response literally brought tears of joy to my eyes! Hit me right in the feels for sure!!🥰❤️
tblackburn80 wrote: » 5'7.5"//Starting weight: 330+//Current weight: 237 I've shared before, but this is where I'm at currently- 93lbs down, but have lost around 75+inches which is what I would prefer as I enjoy strength training. My goal is to be FIT by 40 (6 months away) meaning strong NOT skinny. I just happened to notice over the weekend that I have the beginning of abs-WHAT!?? Something I never thought I'd have or see! My "diet" (aka lifestyle change-no diet fads here!) consists of lean meats (lots of protein), lots of greens/veggies, and complex carbs. I eat around 1500+calories a day and strength train 3-4x a week with 10-15 minutes of cardio on those days and full cardio workouts the other gym days. I've been at this 2 years and had some hiccups along the way (including emergency gallbladder surgery last year) that have put me out of commission, but all in all, happy with where I'm at currently and will keep pushing forward! For the ladies- I started out in a size 24/26 and am currently in a 12/14. Keep pushing towards your goals guys! It IS possible with hard work, determination, and accepting yourself where you're at each step of the way. (P.S-ignore my makeup free gym sweaty selfie :-D )
bobsburgersfan wrote: » @shaykinhand, you look like the daughter of your former self!!! Amazing job!
