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Three victories! Happy Friday :)
So I'm pretty excited about these three things, and I had to share it with someone (hah, everyone!). 1. Last night I attended a yoga class, which I have done every week for the last year, and I FINALLY felt like a flippin' rock star because not only did I keep up with everyone, but my form was also really good and I wasn't…
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Small victories!
1. I have logged my food and exercise for ten consecutive days! 2. I was having a really bad day yesterday (I cried at work and everything) and turned down Toblerone when it was offered to me! 3. This morning I weighed in at exactly 88kg, which means I'm only 2kg from no longer being considered "overweight" and I'm only…
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SV - under 90kg!
I'm so excited!!! I'm under 90kg (198lb) for the first time in about 6 months!!! I've fought the same 4kg again and again, but this time I'm winning, and it feels good. I'm sure this is the start of something amazing, and it has motivated me to continue on my journey. Next stop, my mini-victory of 5kg lost, and also…
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NSV - 6 minutes!
:smile: I feel a bit silly posting my NSVs on here because they tend to pale in comparison to others' NSVs. But here goes! Last night I had a spare hour before I had to go out, so instead of sitting around the house I opted to duck down to the gym and do a super-quick workout. So that in itself is a bit of an achievement…
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Running/c25k help wanted: teach me to run!
Hello runners, I had a bit of an ah-hah moment this morning. I started c25k again this morning (third time lucky! But better to have started yet again than not have started at all). I'm doing it on the treadmill because of various medical issues, and yeah, I know you have to up the incline. Anyway, this is going to sound…
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NSV: 9km/hr
I've had two wins today, and both were before 7am! The first was that I set my alarm early and went to the gym before work. I could have used the sleep, but I'm glad my exercise is out the way for the day now :) It was also interesting seeing the different demographic. Normally I go at around 7 or 8pm, after work, and…
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NSV!
I JOGGED ON THE TREADMILL!!! It might not sound like much to you guys, but there are several reasons that this is a big deal: 1. I've never gone above a brisk walk on the treadmill 2. I am one of the least coordinated people on the planet, so jogging on a treadmill is actually an extreme sport for me 3. I have a heart…
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NSV - I beat the binge!
So I had a shocker of an afternoon yesterday - issues with my ex arose, and my stress levels soared, and it really is very clear to me now that the 18kg I've gained in the last two years can be attributed to the stress surrounding that relationship. Anyway, what Old Me would have done was gone to the supermarket and loaded…
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1 week in!
Hey guys :) I've been doing this for one week and I'm doing really well so far, but that can't last forever and I know my enthusiasm will wane shortly (probably as soon as I'm faced with a box of chocolate ;) , so I'd love some more people to keep me motivated!
