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Frustrated & trying not to quit!
I have been (back) on MFP for 45 days. In the beginning, I went by what MFP set for me which was 1200 calories a day. Then I read the In Place of a Roadmap thread (http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12) and upped my calories to 1400 but I think that may still be too low.…
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C25K AND 30DS?
I will be starting week 3 of C25K on Wednesday. I also just picked up the 30 Day Shred DVD. Should I wait until I am done with the C25K program to start the 30DS? Has anyone done both at the same time? I heard the first day of 30DS does a number on your legs and I don't want to mess up my running program. Lol
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Ugh! Getting frustrated... :(
I know I shouldn't be because I have lost *some* weight, but I tend to get so frustrated when it feels like I should be losing more than I am. Ugh! In the beginning I went by MFP numbers which was to eat 1200 calories a day. That wasn't working so after reading on the boards, I increased my intake slightly. But I'm still…
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Smart Ones by WW - how "smart" are they..really?
I struggle finding foods that I like for lunch at work. Breakfast - no problem. But lunch is tough! Not a huge sandwich eater. A couple times during the week I will bring in a frozen Smart Ones meal (usually the roasted turkey & mashed potatoes). I know they are endorsed by Weight Watchers, but how healthy are the really?
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Newbie (sort of)! Help with BMR & how much to eat
Just restarted my weight loss journey (again). I want to do things the right way this time. I read the post in the Newbie section called "THE answers to THE questions". It talks about your BMR and how you should eat all of your BMR calories. I want to be sure I understand all this correctly and I think I have been eating…
