MFP or fitbit?
So, I "synched" my myfitnesspal and my fitbit...but what i noticed is that my exercise calories from fitbit don't sync to MFP, and if i put calories in MFP, it doubles the "exercise calories". It also doesn't really sync food. on my fitbit app it just says calories. Is there a better way to truly sync these, or is there…
Anyone have any feedback on collagen peptides? The powder? I have heard different things and did some research. While I am aware that MFP does not substitute for discussions with professionals or doing my own research, I am just curious about anyone's results/feedback using it.
yummy after workout protein smoothie
I love to makeprotein smoothies for my after-workout breakfast. Usually imake a banana oatmeal almond protein smoothie, but today i got tropical: 1 banana Couple of chunks of papaya about half a cup of guava pineapple juice Half a scoop of body fortress vanilla whey protien (you could use the whole scoop if you want)…
Hey everyone! I have been doing Insanity for a month and a half..I plan on doing a second round when I finish this one. I usually work out in the morning but no matter how much sleep I get, I am always dragging. I have bought a pre-workout formula to mix in the morning before I work out to give me energy, etc and wanted to…
starting Insanity tomorrow....any advice?
Hello! I am starting Insanity tomorrow. I have been participating in boot camp classes for the last two weeks. I know Insanity is going to be hard, but I think boot camp is preparing me for how difficult the workouts will be. Right now i am 5'8", 194.5, and i eat about 1700-2000 calories per day, depending if I worked out…