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Best way to measure body fat?
Hi all, I was just looking for a little advice. I'm 25 years old, based in the UK and currently on huuuge fitness kick :blushing: I'm obviously striving to lose fat, not muscle - so I circuit train, run, spin, lift weights and generally work out 6 days a week. Now that I'm starting to really feel a difference in my body…
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Repping for Bath :D
Hey all, Just found the Team UK group - yay :) I'm based in Bath: looking to lose a total of around 2 stone through healthy veggie diet and lots of exercise. I run, do circuits, power plate, spinning, pole fit and skating. Love it all. Just starting out with some Intermittent Fasting (16 hours, twice a week.) I'd love a…
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British Girl on a mission!
Hello, I'm Cat - 25 years old and living in the beautiful West Country. I've always carried a little too much weight - I'm not going to blame genetics or anything: it's very simple - I'm greedy and I mindlessly overeat (total bread addict...) It's entirely my own fault. But I'm so tired of not being the gorgeous shape I…
