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I have missed yesterday's turbo fire workout do I combine?
Hello everyone I missed yesterday's turbo fire workout. It was supposed to be HIIT 15 + stretch 10. Which is the right choice, combining it with today's workout Fire 30 + stretch 10 or just doing it today and being one day behind schedule?
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How do I stop letting people's comments get to me?
Hi everyone I have been trying to get healthy since May 2012 and I've made significant progress, but I get a lot of mean comments that I don't know how to handle well. Any tips?
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Pre planning meals
Hello everyone I have been doing the right kind of grocery shopping and pre planning my meals on the MFP app and everything. The problem is that I am finding it super hard to get the food ready when I'm hungry and start eating whatever I find in front of me. I am doing the TurboFire workout program and need to get my…
