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Hi! I started that last December. My starting weight were the 2.2 lbs dumbbells.
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I might be able to do it. But I mean, is it going to be less effective?
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I hurt my knees a lot while doing insanity. I had only two weeks left when I quit the program because I couldn't handle the pressure with a new job. The heat spray for sports injuries that I got from the supermarket totally worked for me. I was doing my squats right. I think the jumping part of the workouts were totally…
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I love the positivity your replies are giving me. And you're all right! everything you're saying adds up. The mean girl and even my mother have hectic lives and like psychologically it makes sense why they would treat me that way. It still doesn't justify it. And it's not like I haven't asked my mother not to talk to me…
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Oh my God thank you everyone! I read all your replies and I'm so freaking thankful, everything you said was super awesome and helpful that I'm jotting down notes in my journal so I could process them and use the advices. I can't thank you enough!
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my fitness pal app, just to make sure I am adding the stuff that I have at home within the carb and fat limit. There are these amazing apps pepperplate and meal board as well but I never seem to have enough time for them.
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I guess it's too awkward to elaborate, especially since the issue is too redundant. It's the same old story with the overweight individual who gets picked on for having an overweight issue. It also sucks that the people who do that are coworkers I have to see every day and my mother. I don't know how they can be so…
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That sounds amazing, seriously would give me enough time to run errands and get my life in order. I just keep spending my days at work, eating, working out and sleeping! It's driving me insane especially when the scale won't move a bit and I know it's my fault. Thank you!
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Like make them beforehand? freeze them? Thanks
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half a pound a day?! Wow I need that!
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I'm doing Turbo Fire for the first time (about to start week 3 tomorrow!) and it's a lot of fun I'm just insanely sick of stretch 40. It's so boring. Other than that it's a great mood lifter. good luck!
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avoid the scale at that time (even for the few days prior to it when you start to PMS and feel bloated, make sure you drink more water than the usual to decrease the post TOM bloating as well) it's not worth the inevitable disappointment and self-doubt. good luck!
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Probably the time. Try posting around dinner time, also add people as friends so they familiarize with your username. I usually read stuff but never post, but was looking at the motivation threads for motivation and it totally sucks that nobody replies to your threads! good luck.
