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I need help! Am I on track!?
So, Maybe I am inpatient, or maybe I am not doing things correctly. It has been 2 days shy of a month and I have lost 11 pounds. I feel like I should of lost more by now. I eat my 1200 calories/day strict Monday-Friday, I slack on the weekends, and I work out 5-6 days/week. Is 11LBS a good start for my first month? Should…
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Need some exercise advice for possibly losing more.
I started out almost 3 weeks ago at 230LB. I have lost 8LB as of today. Before I started this diet I didn't exercise at all. Since day one of my MFP start date I have exercised 5-6 days/week. I usually only ride the stationary bicycle anywhere from 30-45 minutes, two or three days /week I do a work out video such as 30 day…
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My big meal at dinner?
I eat little calories for breakfast and lunch- usually my breakfast is around 160-190 calories, my lunch is 100-200 calories and then I have tons of leftover calories for dinner, I go into work at 6am so my exercise is after work and before dinner. I am doing a 1200 calorie/day diet, and so my dinner usually consists of…
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Need supoprt for the holiday weekend!
It is my first week really trying to change my lifestyle and lose weight the right way and the weekend, holiday weekend is approaching and the weekend is usually where all my diets fail. I need some words of encouragement to help me through the weekend!!
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The best excercise for me?
I have been only riding the stationary bicycle in my house for 30-40 minutes/day. I wonder if it's just a waste of time and if there is maybe something better I can do with that amount of time? I have a few aerobic videos, which would be best to boost my metabolism?
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I have a lot of weight to lose-eating too few calories?
Hi there, I was wondering about eating too few calories. I always read that you don't lose weight correctly/quickly if you eat too few calories because your body goes into starvation mode, but, since I am just starting out and I have a bunch of weight to lose, does this same rule apply? Can I eat few calories and still…
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I want nothing more than to lose weight!
Hi there, I am just beginning! I have never been so ashamed of what i have become, I met my husband when I was 17 and weighed around 135 at 5'5, I was beautiful, I felt good about myself. I am now 24 years old and weigh 225! I can't believe what I look like, it's like a bad dream. I want to be thin again, I realized that…
