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help!!!!
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SO frustrated and need encouragement :(
I have been on MFP for about 1 month. I have made significant changes in my diet and have been really proud of myself. I HAD lost 6 pounds and still have no intention of giving up. However, it is that time of the month and in 1 day the scale went up 4 pounds!!! I wouldnt be so discouraged but I normally do not gain during…
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I need ideas for packing a clean lunch!! cold salads, etc...
So, starting around this time of year and until the end of August I pack lunches for my kids and I almost everyday. We go to a park, the pool, or a beach everyday we can. Right now I try to grill a bunch of chicken breast and pack that to pop in the microwave for lunch everyday with some veggies. I need something that can…
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Portabella pizzas?
It is homeade pizza night in our house. I bought portabella caps to make my pizza in instead of crust....has anyone done this? What is the best way to do it??
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Should I work out when I am so sore I can barely walk?
I did 60 minute yesterday of just legs (lifting, squats, etc). I worked with a trainer and she about kills me (in a good way). I am wondering if I should go and just do cardio or take a rest day? What do you all think??
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Portabella mini pizzas?
Its homeade pizza night at our house. I am going to make mine on portabella caps...has anyone ever done this? How do I do it?
