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How do you deal with stress?
I had a horrible day at work yesterday, tried to deal with it by going for a run and although I felt a bit better I still ate and drank enough for two and a half people last night :( I guess old habits die hard....really need to come up with better coping mechanisms.....what are yours?!
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Tuesday 10th September
I think I need the accountability of the group to stop me snacking, so in the absence of a post from blam I thought I'd post one! (So it's Wednesday but near enough hey :wink: ) SW: 204.5 LW 191.8 TW: 192.6 Feeling all frustrated about the gain I decided it was time to take measurements (I've not done this since March) and…
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Primal Eating and Running...
In the last few years I've run a lot, but more recently have spent more time cycling and hiking than running. I'm running a half marathon though on 11th May. My old pre marathon/half marathon way was to eat a couple of thick slices of bread covered in peanut butter topped with banana a few hours before the race. Does…
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30 Day Shred - who'll join me?!
I go on holiday on March 23rd, that gives me a little under 30 days but its near enough! I've seen some great results photos posted on old threads on here that have really inspired me to give it a go, bikini body here I come....not that anyone will see me in a bikini since I'm going to Mongolia where its below…
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Static weight is frustrating!
I'm logging everything I eat and although I'm over some days I'm under on other so hadnt been thinking too much of it. I'm also exercising 5 days a week averaging about 30km of jogging at 10km/hour and two 45minute weight sessions in the gym. I'm feeling fitter than I have in a long time, and I can see my body changing…
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Help...I'm craving junk food!
I only started logging on here again two and a half weeks ago, and I've been so happy with myself because I've been doing really well. The last three days though I've been so hungry and craving things like pizza. I've been exercising a fair amount - I burned 2959 cals in week 1, 7183 in week 2, and 1170 so far this week.…
