How do you deal with stress?

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gwangjujulie
gwangjujulie Posts: 54
in Health and Weight Loss
I had a horrible day at work yesterday, tried to deal with it by going for a run and although I felt a bit better I still ate and drank enough for two and a half people last night :( I guess old habits die hard....really need to come up with better coping mechanisms.....what are yours?!

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  • Hell_Flower
    Hell_Flower Posts: 348 Member
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    I tend to hammer it in a work-out to be honest. Sign up for a class that you've never done before.

    And then drink cider after it. Usually helps me!

    I tend to go the other way when I'm stressed and lose my appetite entirely (which is not good tbh, well good for the waistline, but how much worse does ones emotions get when they are hangry as well, ha)
  • SezxyStef
    SezxyStef Posts: 15,268 Member
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    I go lift heavy things repeatedly...after that I don't have the energy to be stressed...after that a nice hot bath with bubbles and a good book and an evening with my husband usually take care of it....
  • randomtai
    randomtai Posts: 9,003 Member
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    I lift heavy things and I have sex. Sometimes I smoke something green.

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