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Slogan Fitness TShirts - UK
Hey. I've spotted some awesome slogan fitness tshirts but they all seem to be in the US & cost a fortune to ship over to the UK. Does anyone know of any UK based ones, would love to get some for the gym :o ) Sam
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Water Retention
Hi, Firstly I'm sorry if this question has been posted by someone else. I am 5ft 6, currently weight 140lbs ...but I still seem to be retaining alot of water around my belly. I am just about to finish my 30 day shred, so I do a minimum of that every day, sometimes do a little extrea with zumba & circuits classes. I have…
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Measuring Strength Training
Hi, I was wondering, when you are putting in Strength Training into the Exercise area and it has the weights, what measurment does this need to be in? Just in my gym our weights, like dumbells etc, are in kgs but I think in other places their weights are in lbs. Any help would be much appreciated Kind Regards, Sam
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Water Retention
Hi, Firstly I'm sorry if this question has been posted by someone else. I am 5ft 6, currently weight 142lbs ...but I still seem to be retaining alot of water around my belly. I am just about to finish my 30 day shred, so I do a minimum of that every day, sometimes do a little extrea with zumba & circuits classes. I have…
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1200 vs BMR
Hi, I was wondering if anyone could help me. I have been on here and using it properly for about 5 weeks now. I have so far managed to lose 5lbs. I am currently have my calories set at 1200, but I wondered if it is more sensible to eating the amount of calories the BMR calculator says. Any help would be brilliant. Thanks,…
