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Calories and Fat Intake?
Just wondering on average, what you set as your calorie limit in a day and also your fat intake? I'm trying for around 1500Kcal and 3% fat at the moment but unsure as to whether or not it's sustainable, long term. I know everybody is different and we all have different needs and are different shapes and sizes etc, but just…
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Zumba
I've been doing Zumba for 20-40 mins a day, along with some weight/strengthening exercises. I enjoy doing both but the Zumba hurts my knees as I have to do it on carpet, in trainers and find it quite uncomfortable. Any one else have this issue?
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Hello :)
Hi there, I'm new to the forums. Have been tracking my food for a little while on and off on MFP but have decided to go for it and do it properly. I've been on Slimming World and have lost 25lb but it's been slow and I know I can do better. Therefore, I have decided to go it alone (but still go for WI's) and go on a low…
