Zumba

astrogirl76
astrogirl76 Posts: 6
edited December 2024 in Fitness and Exercise
I've been doing Zumba for 20-40 mins a day, along with some weight/strengthening exercises. I enjoy doing both but the Zumba hurts my knees as I have to do it on carpet, in trainers and find it quite uncomfortable. Any one else have this issue?

Replies

  • Fortuneglass
    Fortuneglass Posts: 5 Member
    When I do Zumba at home I always do it barefoot on carpet. In class I wear sneakers. Zumba doesn't hurt my knees, but Step class does.
  • stephyy4632
    stephyy4632 Posts: 947 Member
    take the trainers off and zumba bair foot
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