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results
does anyone have any before and after shots to show off how hard they worked ?
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which 30 day shred DVD ?
Hi guys i wanted to join this and was planning to start on Monday. the dvd i went to buy today was 2007 and a different cover to what i have seen here. i've seen the one where she is wearing a sports bra and holding a plate of food (blue background) is this the correct one? they didnt have this one at the shops so i may…
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help always hungry - filling foods???
Hi all, need some help. i am always hungry, i do boot camp, jog, walk and no matter what im constantly hungry. i find it so hard to stick with 1200 calories.. thank goodness for excercise calories - i eat them all and even then i go over a bit some days. i understand now why i am not loosing weight however the hungry…
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boot camp ?
Would anyone have an idea on how many calories burnt on a class of bootcamp 1 hour ? I am starting up again tonight but not sure how to add it in my exercise diary. usually involves sprints, weights, squats sit ups anything he wants to add to our painful hour lol. i added 20 minutes jogging and 40 minutes high intensity…
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Anyone from Greystanes Sydney who'd like a jogging partner
Hi Guys Was hopeing someone here lives in the Greystanes area and woud like to go for jogs or walks each moring. would love to have a partner for those lazy days.
