lollaler Member

Hi guys how can I join!! I've just joined this app again after having a baby 18 months ago & today was day 3 for me in 30 day shred so would love support !! Thanks

AWESOME !

\ AWESOME WORK. LOOKS LIKE SUCH A BIG DIFFERENCE. HOW DID YOU DO IT SO QUICKLY ? HOW MANY KG DID YOU LOOSE. - NEED SOME INSPIRATION :)

so ripped in 30 is the next dvd i guess. 2 of you are doing it. i did not loose anything or measurements but arms are more toned.... :( i have to really focus on eating the right way first otherwise i am really wasting my time. much prefer to go for a jog for 20 + mins then do the DVDs unless im eating correctly please…

loving the hard work on level 3... must admit this level i do need to take 3-5 second breaks... and i swear alot haha. love it though. only 8 more days left of the shred. anyone finished with result pictures - i have noticed a difference my arms but not size or weight. cant wait to see properly in 8 days.

I woudlnt say it got easier for me but easier to soldier on.:drinker: Level 3 is a killer but somehow my favourite - very challenging.... get ready for sweating it out

hi, yes im still going.... on level 3 day 3 tonight :) cant wait till its over hehehehe. hope you are doing well and noticing a difference.

freeeking awesome. great work !!! im on L2day 9... 11 more days.. have not noticed much of a difference so i am counting on L3

L2D10 tomorrow morning.. cant wait until L2 is over.... i have stuck to it everyday put on 2kg and my pants are tighter... not very motivational i know but hey i have another 11 days right !!! i have noticed nicer arms though so whoo hoo :) the last weight section of L2 kills me haha. keep up all the good work guys.

level 2 kills me too. 1st part cardio and 1st & last parts weights... hard hard work. i do not want to imagine L3... 1kg too light 2kg too heavy :( hope everyone is doing well !

definetly see the progress and transformation. keep up all your good work. its well worth it from the pictures !!!!!!!!

Absolutely FABULOUS !!!! Keep it up.

awesome, great work... im starting level 2 tomorrow but have not noticed a difference although i just cant seem to stick to 1200cal a day :( keep up the good work !! imagine after the 30 days.

I do boot camp 3 days per week. (60 minutes).... this is the last of m 6 week session of boot camp and i have heard about this couch to 5k program i want to somehow get.. need to do investigations on how to get it. i have done 10 days of 30ds, missed 2 days so really should be up to my 12 th day but as i am sick im…

do they really ?? i find it so hard to cut out and keep craving so im guessing if i go cold turky i will benefit. ??

muscle ??? what about measurements

awesome work... i want results :) ... now haha

oh no hahahaha cardio hopefully i can handle... the weights... a different story... yayaya at least you made me excited :)

i am exactly the same. how do people forget to eat.. its on my mind 24/7 and is really affecting my life. i excersice put in everything i eat.... i know i should not go over 1200cals but always end up over. i go for that 4 or 5 or 6 serving of the bad food...... i feel you completely. i was reading the newspaper and i…

so how was it :) - tell me good news only please... i have 5 more days to get there and dont want to dread it hehehehe.

ok great thanks i was just wondering what others use. ... today was day 5 lol.... im glad you are finding it easier.... i have a feeling L2 will be a little harder but will check up on your posts haha... i guess what doesnt kill us, makes us stronger :)

awesome thanks for letting me know.. day 5 for me this morning and i feel it getting harder hehe. counting down :)

Day 2 was exhausing ... i absolutely hate the section where you put your ups out to eye height with the weights and go from side to side... (cant remember what she calls it but i call it hell) it kills me haha.... only 28 more days - love it. im sure before i know it the 28 days will be over and i'll want to do it every…

wow.. i wonder if she did more then just the dvd each day. so jelous hahaha.... need to focus on my eating habbits hard.... i get so dissapointed in myself need to try hipnotism i think.

thanks. i bought the one with the black bra.. day 1 this morning was great !! keep up the good work ladies

great work. keep it up

HEY DID YOU NOTICE ALREADY ON DAY 5 ????? THATS AWESOME!!! are you doing any other excersice.

ok finally started - day 1 for me this morning... now i normally do bootcamp which is way way faster then this.. similar work and for 1 hour. 30ds is much slower movements... so i found it tiring on the arms. have 2 questions. 1) does anyone know how many calories we burn ? someone said ciruit but that came up to the high…

great work !! - i cant wait !!

so quick that is absolutely awesome.. imagine when you finish.... keep it up... im starting Monday and i hope hope hope i notice too.