boot camp ?

lollaler

Would anyone have an idea on how many calories burnt on a class of bootcamp 1 hour ?
I am starting up again tonight but not sure how to add it in my exercise diary.
usually involves sprints, weights, squats sit ups anything he wants to add to our painful hour lol.
i added 20 minutes jogging and 40 minutes high intensity aerobics but would prefer to know a bit closer.

So does anyone do Bootcamp ?

lizzie1030

I just put boot camp type workouts under circuit training.

cupboard_stalker

I think circuits would cover it, great idea

I feel the exercise database here is severely lacking sometimes, and a little outdated. It would be good to have zumba and the les mills classes as they are all the rage right now.

MelanieAG05

Circuits or Strength Training would probably be most accurate.

Zumba is on the database