Saying goodbye to Mr. Scale
I am 54 years old and have lived on a diet my entire life. This last year I stumbled on to EatMoretoweighless on facebook (it's also on here) https://www.facebook.com/EM2WL?fref=ts For the first time in my life I don't get on a scale. I eat 1800 to 2200 calories per day (depending on how much exercise I am getting) and I…
