Replies
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Crossfit Ocean Isle Beach NC Great place, love it 570 Meadow Summit Drive, Ocean Isle Beach, NC Call (910) 443.9190 info@crossfitoceanislebeach.com
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I had the surgery in May of 2006 and still have to watch what I eat and workout daily. Weight loss surgery is like a screwdriver. If you put a screwdriver on the table, it does nothing all by it's self. You must pick it up and use it to complete the job. People want something for nothing and trust me weight loss surgery…
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Love lifting, favorite WOD is Pick your Posion
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You look amazing.:smile:
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I did before I joined Crossfit, now I love it. I used to get so darn board.
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You too look great.
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Got to do Crossfit in the morning if I am going to make it through the day.. Love Crossfit
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Like I always say, the scale is like an ex-boyfriend/ex-girlfriend, there is a good reason why you left it. Make you feel bad and it plays with your emotions. ;)
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You look amazing!!!
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No enough
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You look amazing, good job!!
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Thank you for sharing, you both look amazing.
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You look great, keep up the good work. Always be more concerned about how you feel, than how you look.
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Good job
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Just made the best protein shake Spinach, carrots, isopure powdered protein, almond milk, dannon light and fit yogurt blueberry and ice. 42 grams of protein for 309 and it really tastes so good.
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Wow, some people need to get a life. Why would anyone criticize you for taking a day off. If you do not take a day off, trust me you will take a year off. You do what you know is right.:noway:
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You failed to mention the most important part of your journey, how are you feeling? Stop focusing on the scale, it will play head games worse than an ex lover.
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I would order what ever the heck I wanted, because that would be a play day for me.
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If I were 20 years younger.. ;)
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You look amazing, good for you.:drinker:
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What you need to consume depends on what activities you are doing. I did a five mile run this morning and 45 minutes of TRX, before I even got started I had consumed 500 calories. If your sitting on your butt, doing noting 1200 might work just fine for you. But if your doing alot of exercise or even a lot of heavy work,…
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I wear a body media on my left leg at all time. It has really given me an accurate picture of what I am burning. But could I eat all them back no way. But I do eat some back.
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I'm in 5/9 start 4 miles
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All I can say is wow, what a shame and no wonder young girls are having such a hard time.
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Please, for the sake of your health, go to https://www.facebook.com/EM2WL?fref=ts or look it up on here. Please I have spent my entire life doing exactly what you are doing and you will never have permanent success until you eat more and work out. If you need more information shoot me an email on here and I will get you to…
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In my humble opinion; I am 54 years old and have lived on a diet my entire life. This last year I stumbled on to EatMoretoweighless on facebook (it's also on here) https://www.facebook.com/EM2WL?fref=ts For the first time in my life I don't get on a scale. I eat 1800 to 2200 calories per day (depending on how much exercise…
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You look amazing...good job.
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Most important thing I have learned is to push myself. Also, how did you feel after you were done? Did you eat a banana or some brown rice before working out and did you make sure to get protein after your workout? It's not going to be easy, but you will love it once you get rolling.
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Beautiful.
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I suggest you get a third party involved to help you two work through this. Five years has not solved the problem, time to take another avenue. I would contact GLAD and see if there is someone in your area that can help you two work through this.
